Lamb, Wombok & Black Bean Stir-Fry
Created by ImPat on May 10, 2021
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #36926
Ingredients
- 2 tablespoon oil
- 500 gram lamb mince
- 3 clove garlic, minced
- 2 red chillies, long and finely sliced
- 150 gram green beans, trimmed and cut into 2cm pieces
- 1 red onion, thinly sliced
- 1/4 cup wombok, finely shredded
- 1/4 cup black bean sauce
- 1/4 cup water
- Rice noodles, to serve (or steamed rice)
- Bean sprouts, to serve
- Coriander, to serve
How to Make
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Step 1: Heat half oil in a wok or large frying pan on high.
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Step 2: Stir-fry lamb, garlic and chilli, 3-4 minutes until browned, breaking up lumps with a spoon and transfer to a plate and cover to keep warm.
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Step 3: Heat remaining oil in same wok and stir-fry beans and onion for 2-3 minutes, until vegetables are tender.
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Step 4: Return lamb mixture to wok with wombok, black bean sauce and water and stir-fry for 2-3 minutes, until wombok begins to wilt and serve on a bed of rice noodles topped with bean sprouts and coriander.
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Step 5: TIP - To reduce the heat of the chilli, remove seed and use gloves when handling them.
Nutritional Facts
- Serving Size: 1 (301.9 g)
- Calories 562.1
- Total Fat - 23.5 g
- Saturated Fat - 5.2 g
- Cholesterol - 46.4 mg
- Sodium - 1089.8 mg
- Total Carbohydrate - 73.3 g
- Dietary Fiber - 5.9 g
- Sugars - 38.7 g
- Protein - 19 g
- Calcium - 63.6 mg
- Iron - 4.6 mg
- Vitamin C - 14.7 mg
- Thiamin - 0.3 mg