Jessica's El Paso Pilaf
Created by dienia b on May 7, 2021
- Servings: 4
- Prep Time: 5m
- Cook Time: 70m
- Recipe #36899
Ingredients
- 1 cup onion, diced
- 3 cloves garlic, smashed
- 4 ounces raw white rice ,(1/2 cup )
- 4 ounces cup dry lentils,(1/2 cup )
- 1 cup frozen corn
- 1 can (16 ounces) kidney beans, drained
- 1 can (16 ounce) vegetable broth
- 1 can (16 ounce) tomato sauce
- 1/2 cup water
- 1 tablespoons chili powder
How to Make
-
Step 1: Saute onion and garlic in pan.
-
Step 2: Add all other ingredients using water to rinse out cans
-
Step 3: And mix together.
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Step 4: Cover pot and simmer on low for 60 minutes.
Nutritional Facts
- Serving Size: 1 (496.8 g)
- Calories 628.8
- Total Fat - 2.4 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 1130 mg
- Total Carbohydrate - 119.1 g
- Dietary Fiber - 40.7 g
- Sugars - 10.7 g
- Protein - 38.1 g
- Calcium - 219.3 mg
- Iron - 13.2 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.9 mg