Spanish Los Pocholas Bean Stew
Created by dienia b on April 30, 2021
- Servings: 4
- Prep Time: 5m
- Cook Time: 30m
- Recipe #36869
Ingredients
- 3 cans (45 ounces) cannellini beans,drained (15 ounces each)
- 2 cups water
- 1/4 cup onion,minced
- 1/4 cup green bell pepper,minced
- 1 carrot ,minced
- 1 tomato,minced
- 2 cloves garlic,smashed
- 1 bay leaf
- Garnish:
- 4 tablespoons garlic infused olive oil
- 4 teaspoons chives,minced
How to Make
-
Step 1: Put everything but garnish into a stockpot
-
Step 2: Simmer for 30 minutes stirring occasionally making sure it doesnt boil dry
-
Step 3: Remove bay leaf
-
Step 4: When plating in bowl put chives on . then olive oil on top
Nutritional Facts
- Serving Size: 1 (545.2 g)
- Calories 160.3
- Total Fat - 1 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 56.4 mg
- Total Carbohydrate - 35.9 g
- Dietary Fiber - 11.3 g
- Sugars - 13.8 g
- Protein - 8.5 g
- Calcium - 152.7 mg
- Iron - 4.2 mg
- Vitamin C - 55.6 mg
- Thiamin - 0.4 mg