Peanut Crusted Oven Baked Fish Filets
Created by Bergy on December 23, 2011
- Servings: 3-4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #3660
Ingredients
- 1 cup panko crumbs
- 1/2 cup peanuts, finely ground
- 1 egg beaten
- 2 teaspoons olive oil
- 1 pound fish filet, cod, sole, blue hoki, tilapia, catfish your choice
- Salt and pepper to taste
How to Make
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Step 1: Combine the peanuts and crumbs
-
Step 2: Mix oil with beaten egg
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Step 3: Dip fish in egg them crumbs
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Step 4: Place filets on a lightly oiled baking sheet
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Step 5: Bake uncovered in a 450f oven for 6 minutes, flip bake for another 4 minutes. Times are approximate depending on the thickness of your filets
Nutritional Facts
- Serving Size: 1 (214.4 g)
- Calories 413.2
- Total Fat - 19.4 g
- Saturated Fat - 3.3 g
- Cholesterol - 68 mg
- Sodium - 711.1 mg
- Total Carbohydrate - 31 g
- Dietary Fiber - 3.7 g
- Sugars - 2.2 g
- Protein - 29.7 g
- Calcium - 112.7 mg
- Iron - 2.5 mg
- Vitamin C - 0 mg
- Thiamin - 0.5 mg