3 Bean Stew
Created by bshemyshua on December 20, 2011
- Servings: 7
- Prep Time: 5m
- Cook Time: 15-20m
- Recipe #3625
Ingredients
- 2 (15 ounce) cans pinto beans
- 2 15 ounce) cans chili beans, mild or hot
- 2 (15 ounce) cans pork and beans or white beans
- 1 pound of ground beef or sausage
- 1/4 to 1/3 cup ketchup
- Salt and pepper to taste
How to Make
-
Step 1: Fry meat in a pot until brown and drain off excess grease.
-
Step 2: Add beans with their liquid and rest of ingredients to the meat in the pot,and bring to a simmer over medium-high heat. Continue simmering until hot throughout. Serve like chili with crackers, cornbread, chopped onion, shredded cheese or sour cream for garnish.
Nutritional Facts
- Serving Size: 1 (236.9 g)
- Calories 253
- Total Fat - 12.9 g
- Saturated Fat - 4.4 g
- Cholesterol - 67.3 mg
- Sodium - 224.2 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 2.1 g
- Sugars - 3 g
- Protein - 21.8 g
- Calcium - 35.1 mg
- Iron - 2.9 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.1 mg