Whole Wheat Sweetpotato Zucchini Muffins
Created by WhatamIgonnaeatnext? on December 19, 2020
- Servings: 12
- Prep Time: 10m
- Cook Time: 22m
- Recipe #36116
Ingredients
- 1 1/2 cups flour (white wheat flour)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1 cup mashed yams (cooked,sweetpotato)
- 1/4 cup zucchini, shredded
- 2 large eggs
- 1/2 cup maple syrup (This may be increased if you prefer sweeter muffins.)
- 1 teaspoon vanilla extract
- 112 grams coconut oil (cooled, 1/2 cup melted)
How to Make
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Step 1: Preheat the oven to 350° Fahrenheit.
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Step 2: Get a muffin tin and either grease it or fill it with liners.
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Step 3: You need a large bowl to add all the dry ingredients in-flour, baking soda, salt, cinnamon, and nutmeg. Mix.
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Step 4: In a separate bowl, mix the rest of the ingredients.
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Step 5: Add the dry ingredients into the wet ingredients and mix together.
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Step 6: Put into the tins and bake for 22 to 26 minutes, or until a toothpick poked in the center comes out clean.
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Step 7: Serving suggestions: butter, peanut butter, jelly, fruit, or hummus.
Nutritional Facts
- Serving Size: 1 (71.9 g)
- Calories 155.4
- Total Fat - 4.5 g
- Saturated Fat - 3.2 g
- Cholesterol - 34.7 mg
- Sodium - 235 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 3 g
- Sugars - 10.9 g
- Protein - 3.9 g
- Calcium - 34.2 mg
- Iron - 1.3 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.1 mg