Lentil Chili
Created by AustinVegLiving on December 19, 2011
- Servings: 8
- Prep Time: 15m
- Cook Time: 45m
- Recipe #3596
Ingredients
- 2 cups vegetable broth ( no-salt-added vegetable broth, Kitchen Basics brand is recommended)
- 1 can (15 ounce) crushed tomatoes
- 3/4 cup dry green lentils (cleaned)
- 1 medium red bell pepper, diced
- 1 small sweet onion, chopped
- 2 to 3 garlic cloves, pressed
- 2 tablespoons chili powder (no-salt-added chili powder, Frontier brand is recommended)
- 1/2 teaspoon cayenne
- 1/2 teaspoon cumin
- 1/4 teaspoon allspice
- 1/8 teaspoon arbol dried chile
- 1 can (15 ounce) tomato sauce
- 1 1/2 cups whole kernel corn (half 16-ounce package)
How to Make
-
Step 1: Combine everything except tomato sauce and corn in 2 1/2 quart pot and boil over high heat, then reduce to low, cover, and simmer for 30 minutes.
-
Step 2: Stir in tomato sauce and corn and simmer for 15 minutes.
Nutritional Facts
- Serving Size: 1 (281.1 g)
- Calories 141.5
- Total Fat - 1 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 660.3 mg
- Total Carbohydrate - 28 g
- Dietary Fiber - 9.5 g
- Sugars - 6.9 g
- Protein - 7.8 g
- Calcium - 46.5 mg
- Iron - 2.9 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.2 mg