Peanut Butter Cauliflower Smoothie
Created by WhatamIgonnaeatnext? on October 8, 2020
- Servings: 1
- Prep Time: 5m
- Cook Time: 1m
- Recipe #35824
Ingredients
- 240 grams unsweetened almond beverage (almond milk, 1 cup)
- 1 cup cauliflower (steamed, then frozen florets, or raw, if preferred)
- 1 banana, sliced (frozen, peeled)
- 2 tablespoons peanut butter (natural)
- 1/2 teaspoon vanilla extract
- 48 grams dates (2 medjool dates)
How to Make
-
Step 1: Combine everything in a blender, adding the almond milk first. Blend until it's your desired consistency.
-
Step 2: Pour into a large cup and enjoy your meal.
Nutritional Facts
- Serving Size: 1 (654.1 g)
- Calories 633.4
- Total Fat - 20.9 g
- Saturated Fat - 3.9 g
- Cholesterol - 0 mg
- Sodium - 271.3 mg
- Total Carbohydrate - 104.6 g
- Dietary Fiber - 14 g
- Sugars - 64.8 g
- Protein - 19.3 g
- Calcium - 378.2 mg
- Iron - 3.2 mg
- Vitamin C - 71.1 mg
- Thiamin - 0.2 mg