Pancakes For One
Created by Marramamba on September 11, 2020
- Servings: 1
- Prep Time: 10m
- Cook Time: 10m
- Recipe #35653
Ingredients
- 1 large egg
- 40 grams all-purpose flour (plain)
- 1/2 teaspoon baking powder
- 45 ml milk (dairy, nut or oat based)
- 1 teaspoon butter
- 1/2 tablespoon oil
- Maple syrup or honey and berries, to serve (optional)
How to Make
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Step 1: Separate the egg, putting the white and yolk in seperate bowls. Mix the egg yolk with the flour, baking powder and milk to make a smooth paste.
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Step 2: Beat the egg white and a pinch of salt with an electric whisk (or by hand) until fluffy and holding its shape. Gently fold the egg white into the yolk mixture.
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Step 3: Heat the butter and oil in a non-stick frying pan. Dollop a third of the mixture into the pan and cook on each side for 1-2 mins or until golden brown. Repeat with the remaining mixture to make three pancakes. Drizzle over some maple syrup or honey and serve with berries, if you like.
Nutritional Facts
- Serving Size: 1 (149.7 g)
- Calories 363.4
- Total Fat - 18.2 g
- Saturated Fat - 4.6 g
- Cholesterol - 214.5 mg
- Sodium - 394.6 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 2 g
- Sugars - 0.3 g
- Protein - 12 g
- Calcium - 221.3 mg
- Iron - 1.8 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg