Country Captain Casserole
Created by JoanWagnerTeller on August 24, 2020
- Servings: 4
- Prep Time: 20m
- Cook Time: 40m
- Recipe #35536
Ingredients
- 1 (3 pound) whole chicken (broiler-fryer chicken, cut up)
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup butter
- 8 ounces onion, diced fine (= 1 medium yellow onion)
- 6 ounces green bell pepper (diced fine = 1 medium bell pepper)
- 1 clove garlic, crushed
- 1/2 teaspoon dried thyme
- 1 1/2 teaspoons curry powder
- 1 pound tomatoes, cut up (1 can whole tomatoes)
- 3 tablespoons currants
How to Make
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Step 1: Add salt and pepper to flour and mix well.
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Step 2: Coat chicken pieces with seasoned flour.
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Step 3: Brown chicken in the butter in skillet; remove.
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Step 4: Add the onion, pepper, garlic, curry, and thyme to the skillet and stir while on low heat.
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Step 5: Add tomatoes.
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Step 6: Bake chicken with the sauce, uncovered, in a 350' F. oven for 30 minutes or till tender.
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Step 7: Add currants 5 minutes before the chicken is done. The sauce may need thinning with water or stock while baking.
Nutritional Facts
- Serving Size: 1 (507.2 g)
- Calories 495
- Total Fat - 18.9 g
- Saturated Fat - 9.2 g
- Cholesterol - 847 mg
- Sodium - 923.6 mg
- Total Carbohydrate - 16.3 g
- Dietary Fiber - 2.9 g
- Sugars - 4.9 g
- Protein - 62.6 g
- Calcium - 73.1 mg
- Iron - 9.4 mg
- Vitamin C - 58.6 mg
- Thiamin - 0.2 mg