Sesame Asparagus Green Beans Salad
Created by dienia b on August 16, 2020
- Servings: 6
- Prep Time: 15m
- Cook Time: 5m
- Recipe #35479
Ingredients
- 1 pound asparagus, trimmed, tough outer stalk peeled,cut in half
- 8 ounces green beans, stem-end snipped
- 3 tablespoons oil
- 1 teaspoon sesame oil
- 2 tablespoons lemon juice
- 1/4 teaspoon black pepper, freshly ground, to taste
- 2 teaspoons sesame seeds, black if possible
How to Make
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Step 1: Fill a large pot with water
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Step 2: Bring to a boil.
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Step 3: Cook the asparagus and green beans for 5 minutes.
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Step 4: Remove with a slotted spoon and drop into ice water.
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Step 5: Remove when cold,and set aside.
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Step 6: Combine the oils and the lemon juice in a small bowl to make vinaigrette.
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Step 7: Mix well and season with freshly ground black pepper.
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Step 8: Dry the cooked vegetables on paper towels.
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Step 9: Combine the vegetables in the salad bowl.
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Step 10: Pour vinaigrette over the beans and asparagus.
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Step 11: Toss gently to coat.
Nutritional Facts
- Serving Size: 1 (126.3 g)
- Calories 231.1
- Total Fat - 9.2 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 95.2 mg
- Total Carbohydrate - 35.6 g
- Dietary Fiber - 1.2 g
- Sugars - 0.6 g
- Protein - 2 g
- Calcium - 30.9 mg
- Iron - 1.2 mg
- Vitamin C - 33.8 mg
- Thiamin - 0.1 mg