Tuna Artichoke Cannelloni Bean Salad
Created by dienia b on August 8, 2020
- Servings: 4
- Prep Time: 4h
- Cook Time: 0m
- Recipe #35434
Ingredients
- 1 can (15 ounces) cannellini beans, drained , rinsed
- 1 can (15 ounces)artichoke hearts, drained, quartered
- 2 ribs celery, minced
- 1 cucumber,peeled,chopped
- 4 ounces grape tomatoes
- 2 tablespoons red onion,minced
- 1 can(6 ounces)tuna, drained
- 3 tablespoons extra-virgin olive oil
- 1 lemon,zested,juiced
- 1/4 cup fresh parsley,minced
- 1/2 teaspoon salt
- 1/2 teaspoon cracked black pepper
- 1 head lettuce,chopped
How to Make
-
Step 1: Mix everything but lettuce
-
Step 2: Chill for at least 4 hours
-
Step 3: Serve over lettuce
Nutritional Facts
- Serving Size: 1 (500.1 g)
- Calories 207.3
- Total Fat - 4.8 g
- Saturated Fat - 0.8 g
- Cholesterol - 33.6 mg
- Sodium - 657.9 mg
- Total Carbohydrate - 29.3 g
- Dietary Fiber - 12.3 g
- Sugars - 8.3 g
- Protein - 18 g
- Calcium - 255.2 mg
- Iron - 4.7 mg
- Vitamin C - 67.9 mg
- Thiamin - 0.3 mg