Vegan Albanian White Bean Soup
Created by dienia b on July 13, 2020
- Servings: 2
- Prep Time: 9m
- Cook Time: 15m
- Recipe #35252
Ingredients
- 1 tablespoons olive oil
- 2 tablespoons onion,minced
- 2 tablespoons celery,sliced
- 2 tablespoons carrots,grated
- 2 tablespoons red bell pepper,minced 1/2 teaspoon garlic salt
- 1/8 teaspoon chili powder
- 1/8 teaspoon pepper
- 1 teaspoons tomato paste
- 1/2 cup water
- 1/4 cup tomatoes,chopped
- 1 can (30 ounces) navy beans ,drained
How to Make
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Step 1: Heat oil
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Step 2: Add vegetables
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Step 3: Cook until translucent
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Step 4: Add seasonings
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Step 5: Add tomato paste
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Step 6: Add water and tomatoes
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Step 7: Add beans simmer
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Step 8: For 15 minutes
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Step 9: Stirring occasionally
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Step 10: May need to add more water
Nutritional Facts
- Serving Size: 1 (546.8 g)
- Calories 237.4
- Total Fat - 7.9 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 60.4 mg
- Total Carbohydrate - 39.8 g
- Dietary Fiber - 13.2 g
- Sugars - 15.7 g
- Protein - 9.9 g
- Calcium - 178.4 mg
- Iron - 5.2 mg
- Vitamin C - 56.3 mg
- Thiamin - 0.4 mg