Green Beans With Lemon & Oregano
Created by Tisme on June 15, 2020
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #35101
Ingredients
- 40 grams unsalted butter
- 1 tablespoon olive oil (extra virgin)
- 110 grams slivered almonds (or flaked almonds, 1 cup )
- 2 tablespoon lemon, zest
- 20 grams oregano leaves ( 1/4 cup)
- 800 grams green beans (fresh, cleaned & trimmed)
- 2 tablespoon lemon juice
- Salt & pepper, to taste
How to Make
-
Step 1: Melt the butter and the oil in a deep fry pan and place over a medium heat, add the almonds, zest and oregano.
-
Step 2: Cook mix stirring for 2 minutes or until light golden. the add the beans and toss them well to combine.
-
Step 3: Cover pan with a tight fitting lid and cook beans for a further 3 minutes or until the beans are just cooked.
-
Step 4: Remove the pan from the heat, add in the lemon juice, salt & pepper & toss to combine.
Nutritional Facts
- Serving Size: 1 (259.1 g)
- Calories 330.9
- Total Fat - 26.9 g
- Saturated Fat - 6.9 g
- Cholesterol - 21.5 mg
- Sodium - 499.9 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 10.2 g
- Sugars - 4.4 g
- Protein - 9.1 g
- Calcium - 226.6 mg
- Iron - 4.6 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.1 mg