Baba Ganoush
Created by Bergy on June 15, 2020
- Servings: 8
- Prep Time: 10m
- Cook Time: 45m
- Recipe #35100
Ingredients
- 2 pounds eggplant (about 2 eggplants)
- 4 tablespoons tahini
- 1/4 cup fresh lemon juice
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil (extra virgin)
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 cloves garlic, chopped (large cloves)
- 240 grams pita breads (4 pita)
How to Make
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Step 1: Pre-heat oven 400F
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Step 2: Place the eggplants on a lined baking sheet, stabbed several times with a knife
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Step 3: Place in pre-heated oven and cook for 45 minutes or until they are soft
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Step 4: Cool for 15 minutes or until they are easy to handle
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Step 5: Cut the eggplants into pieces that will fit in your food processor
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Step 6: Add all the remaining ingredients. Blend until smooth
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Step 7: Warm the Pita Bread and tear into pieces. Serve & enjoy
Nutritional Facts
- Serving Size: 1 (165.5 g)
- Calories 187.9
- Total Fat - 7.6 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 461.1 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 4.9 g
- Sugars - 4.2 g
- Protein - 5.4 g
- Calcium - 74.6 mg
- Iron - 1.2 mg
- Vitamin C - 8.2 mg
- Thiamin - 0.2 mg