Albanian Spinach & Beet Salad
Created by dienia b on May 22, 2020
- Servings: 4
- Prep Time: 5m
- Cook Time: 0m
- Recipe #34962
Ingredients
- 16 ounces spinach ( baby spinach )
- 1 can (15 ounces) beets, diced (drained)
- 3 cucumbers, chopped (peeled)
- FOR THE DRESSING
- 1/2 cup Greek yogurt (plain)
- 1/4 cup parsley,minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon lemon juice
- 1 tablespoons apple cider vinegar
- 4 tablespoons olive oil
How to Make
-
Step 1: Mix dressing together toss in beets snd cucumbers
-
Step 2: Put spinach in bowl and top with beet mixture
Nutritional Facts
- Serving Size: 1 (365.9 g)
- Calories 220
- Total Fat - 14.4 g
- Saturated Fat - 2 g
- Cholesterol - 1.1 mg
- Sodium - 474.3 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 5.6 g
- Sugars - 11.1 g
- Protein - 7.9 g
- Calcium - 173.8 mg
- Iron - 4.5 mg
- Vitamin C - 45.6 mg
- Thiamin - 0.2 mg