Lemon Pepper Soy Chicken Thighs
Created by QueenBea on May 8, 2020
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #34875
Ingredients
- 2 lemons, juice of
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 12 ounces boneless skinless chicken thighs (4 thighs)
- 2 tablespoons butter
- 1 to 2 tablespoons oil (canola oil, enough to cover the bottom of skillet)
How to Make
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Step 1: Pour the lemon juice, soy sauce, water, pepper and garlic powder in a re-sealable plastic bag, shake to mix; add the chicken and seal making sure you remove as much of the air as possible.
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Step 2: Swish the bag to make sure the chicken is well coated and refrigerate for 1 1/2 to 2 hours.
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Step 3: Melt the butter in a non-stick skillet over medium heat then add the canola oil.
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Step 4: Remove the chicken from marinade and place in the skillet (discard marinade), cook over medium heat until cooked through and no longer pink in the middle. This will depend on how thick your thighs are (well not really your thighs, the chicken thighs, lol)
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Step 5: Enjoy!
Nutritional Facts
- Serving Size: 1 (436.8 g)
- Calories 537.6
- Total Fat - 33.1 g
- Saturated Fat - 12.2 g
- Cholesterol - 260.2 mg
- Sodium - 1482.3 mg
- Total Carbohydrate - 21.8 g
- Dietary Fiber - 6.2 g
- Sugars - 5.6 g
- Protein - 44.6 g
- Calcium - 82 mg
- Iron - 3.3 mg
- Vitamin C - 112.4 mg
- Thiamin - 0.3 mg