Open-Faced Tomato Sandwich
Created by JoanWagnerTeller on April 27, 2020
- Servings: 1
- Prep Time: 5m
- Cook Time: 2m
- Recipe #34812
Ingredients
- 1 ounce whole wheat bread (= 1 slice)
- 1 teaspoon mustard (spicy)
- 3 ounces tomato, sliced thin (= ½ medium tomato)
- 2 ounces green pepper, sliced or diced (= ¼ large green pepper)
- 1/2 ounce cheddar cheese, sliced (or grated)
How to Make
-
Step 1: Spread mustard on bread.
-
Step 2: Top with tomato and green pepper.
-
Step 3: Sprinkle cheese on top.
-
Step 4: Place under broiler just long enough to melt the cheese.
Nutritional Facts
- Serving Size: 1 (189.3 g)
- Calories 146.5
- Total Fat - 4 g
- Saturated Fat - 1.9 g
- Cholesterol - 7.9 mg
- Sodium - 312.6 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 3.3 g
- Sugars - 5.4 g
- Protein - 8.2 g
- Calcium - 184.5 mg
- Iron - 1.5 mg
- Vitamin C - 57.4 mg
- Thiamin - 0.2 mg