Creamed Chipped Beef
Created by JoanWagnerTeller on April 22, 2020
- Servings: 1
- Prep Time: 15m
- Cook Time: 20m
- Recipe #34743
Ingredients
- 1 tablespoon all-purpose flour
- 2 1/2 ounces dried beef (½ small jar)
- 2 teaspoons margarine
- 1/2 cup fat-free milk
How to Make
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Step 1: Heat butter.
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Step 2: Rinse dried beef in hot water and tear up small. Scatter it into the heated butter.
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Step 3: Brown slightly till crisp around the edges.
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Step 4: Sprinkle the tablespoon of flour over it, mix it in, and then add the ½ cup of milk.
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Step 5: Mix in and just heat.
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Step 6: Serve on toast or baked potato.
Nutritional Facts
- Serving Size: 1 (140.2 g)
- Calories 146.5
- Total Fat - 8 g
- Saturated Fat - 1.8 g
- Cholesterol - 2.5 mg
- Sodium - 161.4 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Protein - 5.8 g
- Calcium - 179.9 mg
- Iron - 0.2 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.1 mg