Easy Apricot Chicken Stir-Fry
Created by ImPat on March 30, 2020
- Servings: 4
- Prep Time: 5m
- Cook Time: 15m
- Recipe #34613
Ingredients
- 500 grams chicken tenderloins (trimmed)
- 2 tablespoons oil (vegetable oi)
- 1 onion, halved and thickly sliced
- 250 grams green beans (trimmed and halved diagonally)
- 2 teaspoons curry powder
- 2 teaspoons ginger paste
- 1/4 cup apricot jam
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 410 grams apricots, halves (canned in juice and drained)
- 60 grams baby spinach leaves
- Steamed long-grain white rice, to serve
How to Make
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Step 1: Cut each tenderloin horizontally in half through the side to give two thinner pieces and toss with half the oil.
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Step 2: Heat an oiled, large, non-stick wok over a high heat and add chicken in two batches and stir-fry for about 2 to 3 minutes, or until golden and just cooked and then transfer to a bowl.
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Step 3: Add onion and remaining oil to same, hot wok and stir-fry for about 2 minutes, or until light golden and then add beans, curry powder and ginger and stir-fry for 1 minute and then stir in jam, sauce, lemon juice and apricots and bring to a boil.
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Step 4: Return chicken with any resting juices to wok with spinach and stir-fry for 1 to 2 minutes, or until heated through and spinach is just wilted.
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Step 5: Serve with rice.
Nutritional Facts
- Serving Size: 1 (369.1 g)
- Calories 308.5
- Total Fat - 10.1 g
- Saturated Fat - 1.7 g
- Cholesterol - 300 mg
- Sodium - 568.7 mg
- Total Carbohydrate - 32 g
- Dietary Fiber - 4.7 g
- Sugars - 20.4 g
- Protein - 24.4 g
- Calcium - 75.5 mg
- Iron - 4.9 mg
- Vitamin C - 35.6 mg
- Thiamin - 0.1 mg