Rice Crust Pizza
Created by JoanWagnerTeller on February 21, 2020
- Servings: 8
- Prep Time: 45m
- Cook Time: 30m
- Recipe #34360
Ingredients
- 3 cups cooked rice (white or brown rice = 1 cup raw rice)
- 1 egg white
- 1 whole egg (lightly beaten)
- 8 ounces low-fat mozzarella cheese (grated, divided)
- 1 cup tomato sauce (= 1 8-ounce can)
- ½ teaspoon basil
- ½ teaspoon oregano, crushed
- 1 clove garlic, minced (optional)
- 2 tablespoons grated Parmesan cheese (fresh)
- 1 cup mushrooms, sliced (optional)
- ½ cup onions, sliced or diced (optional)
- 3/4 cup bell peppers, sliced or diced (optional)
- 3.3 ounces cooked turkey meat (diced, =3/4 cup, optional)
- 8.6 ounces shrimp (chopped, =3/4 cup, optional)
How to Make
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Step 1: In medium bowl combine the rice, the beaten egg white and whole egg, and 1 cup of mozzarella.
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Step 2: Spread mixture evenly on bottom and sides of greased 12"-13" pizza pan or two 9" pie plates, pressing firmly to form a crust.
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Step 3: Bake crust in preheated 450' F. oven for 20 minutes.
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Step 4: In small bowl combine tomato sauce, garlic, basil, and oregano.
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Step 5: Spread this sauce evenly over baked crust.
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Step 6: Add your choice of toppings.
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Step 7: Sprinkle pizza with remaining cup of mozzarella and the Parmesan.
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Step 8: Return pizza to oven for 10 minutes more.
Nutritional Facts
- Serving Size: 1 (244.4 g)
- Calories 335.8
- Total Fat - 13.9 g
- Saturated Fat - 6.2 g
- Cholesterol - 203.3 mg
- Sodium - 1005.2 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 0.7 g
- Sugars - 1.6 g
- Protein - 27.6 g
- Calcium - 319.5 mg
- Iron - 2.8 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.2 mg