Spinach Quiche
Created by JoanWagnerTeller on February 17, 2020
- Servings: 6
- Prep Time: 30m
- Cook Time: 75m
- Recipe #34331
Ingredients
- 1 unbaked (4.5-ounce) pie pastry (pastry shell, = 9 or 10 inch pie crust)
- 10 ounces frozen spinach (cut)
- 8 ounces Swiss cheese, diced
- 2 tablespoons all-purpose flour
- 1 cup nonfat milk
- 3 medium eggs, beaten
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- Nutmeg, pinch of
How to Make
-
Step 1: Prick pie shell with a fork and partially bake at 425' F. 6-8 minutes or according to package instructions. Set aside.
-
Step 2: Cook spinach, drain well and cool. Draining well is important.
-
Step 3: Dust cheese bits with flour by putting both in a bag and shaking. Set aside.
-
Step 4: Combine eggs, milk, and seasonings. Mix well.
-
Step 5: Stir in spinach and cheese.
-
Step 6: Pour into shell.
-
Step 7: Reduce oven to 350' F., bake 50-60 minutes.
-
Step 8: Cool slightly before slicing and serving.
Nutritional Facts
- Serving Size: 1 (172.3 g)
- Calories 263.4
- Total Fat - 15.2 g
- Saturated Fat - 7.3 g
- Cholesterol - 112.4 mg
- Sodium - 668 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 1.3 g
- Sugars - 4 g
- Protein - 17.7 g
- Calcium - 456.3 mg
- Iron - 2.1 mg
- Vitamin C - 13.3 mg
- Thiamin - 0.1 mg