Grilled Chicken, Grape & Fetta Salad
Created by ImPat on January 9, 2020
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #34048
Ingredients
- 600 grams boneless skinless chicken thighs (fillets)
- Salt, to taste
- Pepper, to taste
- 320 gram baguette bread loaf (white sliced )
- 1/3 cup olive oil (extra virgin)
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 160 grams baby spinach leaves, fresh
- 400 grams seedless grapes (red halved, 2 cups)
- 1 onion, small halved and thinly sliced
- 1 cucumber, thinly sliced
- 1/3 cup fresh peppermint leaves
- 100 grams feta cheese ( soft feta, crumbled)
How to Make
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Step 1: Season chicken with salt and pepper.
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Step 2: Place bread in a single layer on an oven tray and drizzle with 1 tablespoon of the oil.
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Step 3: Cook in a moderate oven (180C) for about 8 minutes, or until golden brown and then cool on tray.
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Step 4: Meanwhile, heat an oiled grill plate over a medium to high heat and add chicken and cook for about 5 minutes on each side, or until cooked and then remove and stand for 5 minutes and then thickly slice.
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Step 5: To make dressing, whisk remaining oil with vinegar and honey in a jug.
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Step 6: To serve, combine croutons, spinach, grapes, onion, cucumber and mint on a platter and top with chicken and drizzle with dressing and sprinkle with feta.
Nutritional Facts
- Serving Size: 1 (498.7 g)
- Calories 805
- Total Fat - 37.8 g
- Saturated Fat - 9.4 g
- Cholesterol - 216.5 mg
- Sodium - 742.8 mg
- Total Carbohydrate - 63.7 g
- Dietary Fiber - 5.1 g
- Sugars - 21.7 g
- Protein - 52.7 g
- Calcium - 522.9 mg
- Iron - 6.5 mg
- Vitamin C - 19.4 mg
- Thiamin - 0.7 mg