Lentil Minestrone
Created by Dee Ben on December 29, 2019
- Servings: 8
- Prep Time: 9m
- Cook Time: 60m
- Recipe #33995
Ingredients
- 1 tablespoon olive oil
- 1 cup onions,chopped
- 1 cup carrots, chopped
- 1 cup zucchini,chopped
- 8 cups vegetable broth
- 50 grams dry lentils ,(1/4 cup)
- 1 box( 8 ounces)dry rotini pasta
- 1 can(15 ounces)kidney beans, drained
- 1 can (15 ounces) italian tomatoes
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon red pepper flakes
- 1 tablespoons parsley, minced
- 1 bay leaf
- 1/2 teaspoon pepper
- 1 teaspoon salt
How to Make
-
Step 1: Saute onions in oil
-
Step 2: Add carrots
-
Step 3: Add rest of ingredients
-
Step 4: Simmer 40 minutes
Nutritional Facts
- Serving Size: 1 (475.5 g)
- Calories 218.2
- Total Fat - 5.1 g
- Saturated Fat - 1.1 g
- Cholesterol - 3.8 mg
- Sodium - 1882.2 mg
- Total Carbohydrate - 36.7 g
- Dietary Fiber - 5.9 g
- Sugars - 10.2 g
- Protein - 8.1 g
- Calcium - 46.1 mg
- Iron - 1.5 mg
- Vitamin C - 19.3 mg
- Thiamin - 0.1 mg