Chipotle Chicken & Black Bean Salad
Created by KittenCal on December 7, 2011
- Servings: 3-4
- Prep Time: 20m
- Cook Time: 0m
- Recipe #3394
Ingredients
- Dressing:
- 1/4 to 1/3 cup chopped fresh cilantro
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 1 large garlic clove, minced
- 2 to 4 tablespoon minced chipotle chile, canned in adobo sauce (depending on your desired heat level you may only want to start with 2 teaspoons)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 tablespoon fresh lime juice
- Salt and fresh ground black pepper, to taste
- Salad:
- 2 large cooked chicken breasts chopped
- 1/2 peeled and diced avocado (or use as much as you like)
- 1 small red onion, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (8 3/4 ounce) can whole-kernel corn, rinsed and drained
- Cherry tomatoes, halved (use as much as you like)
How to Make
-
Step 1: Mix all dressing ingredients together until well combined.
-
Step 2: In a large bowl coming all the salad ingredients together; pour dressing over toss to combine. (if making the salad ahead add in tomatoes just before serving.
Nutritional Facts
- Serving Size: 1 (365.3 g)
- Calories 857.3
- Total Fat - 37.3 g
- Saturated Fat - 8.6 g
- Cholesterol - 849.5 mg
- Sodium - 2759.4 mg
- Total Carbohydrate - 89.4 g
- Dietary Fiber - 10.2 g
- Sugars - 5.4 g
- Protein - 47.3 g
- Calcium - 454.3 mg
- Iron - 19.1 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.5 mg