Orange Sesame Chicken Stir Fry
Created by dienia b on October 27, 2019
- Servings: 4
- Prep Time: 30m
- Cook Time: 10m
- Recipe #33626
Ingredients
- 1 pound boneless skinless chicken breast (chopped)
- 2 tablespoons oil
- 1 tablespoons hot sesame oil
- 1/3 cup chicken broth
- 1 tablespoons orange zest
- 1 tablespoons sesame seeds
- 1/4 teaspoon red pepper flakes
- 2 tablespoons soy sauce
- 1 tablespoons honey
- 1 tablespoons cornstarch
- 1/4 cup rice wine vinegar
- 3 cups broccoli florets, chopped
- 1/2 cup carrots,sliced thinly
- 1/2 cup bell pepper, thinly sliced
- 3 green onions ,chopped
How to Make
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Step 1: In wok heat the oils until glistening
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Step 2: While heating mix chicken broth, vinegar,cornstarch, seeds and zest,red pepper,soy sauce and honey mix until smooth
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Step 3: When wok is hot
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Step 4: Add chicken stir around until browned
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Step 5: Take out
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Step 6: May need to add another tablespoon of oil at this point
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Step 7: Add carrot
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Step 8: Add bell pepper
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Step 9: Add broccoli
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Step 10: Add onion
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Step 11: Cook very fast just til crisp green not limp just a coupla minutes cause its going to cook in sauce a minute also
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Step 12: Add chicken back in
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Step 13: Add sauce
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Step 14: Stir until thick and glossy
Nutritional Facts
- Serving Size: 1 (334 g)
- Calories 376.8
- Total Fat - 15.1 g
- Saturated Fat - 2.8 g
- Cholesterol - 107.9 mg
- Sodium - 994.7 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 4.7 g
- Sugars - 7.3 g
- Protein - 43.9 g
- Calcium - 156.4 mg
- Iron - 3.7 mg
- Vitamin C - 68.9 mg
- Thiamin - 0.2 mg