Salmon With Crunchy Noodles
Created by ImPat on October 15, 2019
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #33538
Ingredients
- 4 (800 grams) skinless salmon fillets (bones removed, 4 x 200 grams fillets)
- 2 carrots, thinly sliced
- 1 bunch broccolini, trimmed and cut into 4cm lengths
- 1 cabbage, cut into 2cm slices (a small cabbage)
- 100 gram dried noodles (crunchy noodles)
- FOR SESAME DRESSING
- 1/4 cup lemon juice
- 2 tablespoons oil (vegetable)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger paste
- 2 teaspoons caster sugar
- 1 green spring onion, finely chopped
How to Make
-
Step 1: To make dressing, combine all ingredients in a jug and mix well.
-
Step 2: Heat an oiled, large, non-stick frying pan over a medium to high heat and add salmon and cover with lid and cook for about 5 minutes, turning halfway, or until cooked to your liking and then remove to rest, loosely covered with foil.
-
Step 3: Wipe pan clean and return same oiled pan to a high heat and add carrots and broccolini and cover with lid and cook, stirring occasionally, for 2 minutes and then add cabbage and 2 tablespoons of the dressing and cook, stirring for a further 2 minutes, or until vegetables are tender
-
Step 4: Serve vegetables over crunchy noodles and top with salmon and drizzle with remaining dressing.
Nutritional Facts
- Serving Size: 1 (559.6 g)
- Calories 563.5
- Total Fat - 22.4 g
- Saturated Fat - 3.7 g
- Cholesterol - 114.6 mg
- Sodium - 837.7 mg
- Total Carbohydrate - 44.6 g
- Dietary Fiber - 8.4 g
- Sugars - 12.9 g
- Protein - 46.2 g
- Calcium - 148.8 mg
- Iron - 3.4 mg
- Vitamin C - 94.6 mg
- Thiamin - 0.7 mg