Kittencal's Chicken Bow-Tie Feta Salad
Created by KittenCal on October 8, 2011
- Servings: 5
- Prep Time: 50m
- Cook Time: 0m
- Recipe #335
Ingredients
- 3 cups dry bow-tie pasta (or use as much as you like)
- 1 medium iceberg lettuce, chopped (or can use two romaine hearts, torn into pieces, I do not recommend using the outer leaves of the romaine for this salad, the hearts will hold up better with the weight of the pasta)
- 1 cup grape tomatoes, halved (or cherry tomatoes, halved)
- 1 medium red onion, chopped
- 2 cups chicken, cubed (cooked)
- 3/4 cup feta cheese, crumbled
- 1/2 to 3/4 cup prepared Italian salad dressing (or use as much as you like I would suggest to start with 1/2 cup and add in more to taste)
- Salt and fresh ground black pepper to taste
How to Make
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Step 1: Cook pasta according to package directions; drain and rinse in cold water (drain very well) then transfer to a large bowl
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Step 2: Mix in romaine lettuce, chicken, onion, tomatoes and feta cheese.
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Step 3: Drizzle with dressing and toss to coat, then season with salt and pepper to taste.
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Step 4: After mixing allow the salad to sit at room temperature for about 20 minutes before serving or refrigerate for 1 hour.
Nutritional Facts
- Serving Size: 1 (315.4 g)
- Calories 391.6
- Total Fat - 6.1 g
- Saturated Fat - 2.8 g
- Cholesterol - 45.9 mg
- Sodium - 201.9 mg
- Total Carbohydrate - 71 g
- Dietary Fiber - 11.2 g
- Sugars - 5.1 g
- Protein - 16 g
- Calcium - 231.3 mg
- Iron - 1.8 mg
- Vitamin C - 11.4 mg
- Thiamin - 0.3 mg