Curried Chicken & Mango Rice
Created by ImPat on September 15, 2019
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #33341
Ingredients
- 400 grams chicken tenderloins
- 2 tablespoons curry paste (tikka masala curry paste, gluten free)
- 100 grams green beans (trimmed)
- 150 grams edamame (shelled, thawed 1 cup frozen)
- 500 grams brown rice (warmed, 2 x 250 grams microwave brown and red rice) specified)
- 100 grams baby spinach
- 1 mango, thinly sliced
- 1 avocado (small and thinly sliced)
- 1 red onion, small and thinly sliced into rings
- Cashews or peanuts, to serve - roasted and chopped
- Fresh mint leaves, to serve
- Kewpie mayonnaise, to serve (optional)
How to Make
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Step 1: Combine the chicken and curry paste in a large bowl.
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Step 2: Heat a large frying pan over medium heat and cook chicken, in 2 batches, for 2-3 minutes each side or until golden and cooked through and then transfer to a plate and halve the chicken diagonally and then keep warm.
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Step 3: Meanwhile, place beans and edamame in separate heatproof bowls and cover with boiling water and blanch for 2 minutes and then drain.
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Step 4: Divide the rice among serving bowls and top with chicken, spinach, beans and edamame, mango, avocado and red onion and sprinkle with nuts and mint and serve drizzled with mayonnaise, if you like.
Nutritional Facts
- Serving Size: 1 (422.1 g)
- Calories 687.7
- Total Fat - 37.8 g
- Saturated Fat - 5.5 g
- Cholesterol - 240 mg
- Sodium - 1060.7 mg
- Total Carbohydrate - 61.6 g
- Dietary Fiber - 11.4 g
- Sugars - 9 g
- Protein - 27.9 g
- Calcium - 142.8 mg
- Iron - 6.3 mg
- Vitamin C - 36.7 mg
- Thiamin - 0.3 mg