Brussels Sprouts In Garlic Butter
Created by Cheesehead on December 4, 2011
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Recipe #3329
Ingredients
- 3/4 pound Brussels sprouts (15 Brussels sprouts, halved lengthwise)
- 1 1/2 tablespoons butter
- 1 1/2 tablespoons olive oil
- 3 cloves garlic (smashed with the flat of a knife)
- Freshly grated parmesan cheese (optional)
- Salt and pepper
How to Make
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Step 1: Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
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Step 2: Reduce heat to medium, add smashed garlic and cook until lightly browned. Remove garlic and discard.
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Step 3: Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife. The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
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Step 4: Top with freshly grated Parmesan and salt& pepper to taste.
Nutritional Facts
- Serving Size: 1 (195.4 g)
- Calories 245.7
- Total Fat - 19.3 g
- Saturated Fat - 7 g
- Cholesterol - 22.9 mg
- Sodium - 119.5 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 6.6 g
- Sugars - 3.8 g
- Protein - 6.1 g
- Calcium - 82.2 mg
- Iron - 2.5 mg
- Vitamin C - 146 mg
- Thiamin - 0.2 mg