Hazelnut Choc Chip Muesli Bars
Created by ImPat on September 5, 2019
- Servings: 8
- Prep Time: 10m
- Cook Time: 30m
- Recipe #33260
Ingredients
- 1 tablespoon chia seeds (white)
- 1/4 cup water (60ml)
- 1/2 cup maple syrup (125ml)
- 1 1/2 cups rolled oats (135 grams)
- 1 cup hazelnuts, finely chopped (140 grams)
- 1/2 cup flour (wholemeal spelt flour, 70 grams)
- 1/2 cup desiccated coconut (40 grams)
- 1/2 cup cacao nibs (90 grams)
- 90 grams pitted dates (6 dates, fresh and finely chopped)
- 50 grams dark chocolate (melted, bitter sweet 70%)
How to Make
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Step 1: Preheat oven to 160°C (325°F).
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Step 2: Place the chia seeds and water in a large bowl and stir to combine and set aside for 10 minutes.
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Step 3: Add the maple syrup, oats, hazelnut, flour, coconut, cacao nibs and dates and stir well to combine and then press the mixture firmly into a lightly greased 20cm square tin lined with non-stick baking paper.
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Step 4: Cook for 25–30 minutes or until golden and set aside in the tin to cool completely.
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Step 5: Using a serrated knife, slice into 8 bars and place on a tray lined with non-stick baking paper and drizzle with the chocolate.
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Step 6: Place in the fridge for 10 minutes or until set.
Nutritional Facts
- Serving Size: 1 (107.5 g)
- Calories 421.7
- Total Fat - 20.3 g
- Saturated Fat - 6.1 g
- Cholesterol - 1.2 mg
- Sodium - 58.1 mg
- Total Carbohydrate - 57.2 g
- Dietary Fiber - 6.7 g
- Sugars - 34.4 g
- Protein - 6.6 g
- Calcium - 98 mg
- Iron - 3.4 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.3 mg