Kale Brussel Sprouts Salad
Created by dienia b on July 31, 2019
- Servings: 8
- Prep Time: 4h
- Cook Time: 0m
- Recipe #33050
Ingredients
- 1 pound kale, shredded (stemmed)
- 1 pound Brussels sprouts (shaved)
- 1/4 cup Craisins
- 8 ounce pecan nuts (whole)
- 1/2 cup apple, chopped
- FOR DRESSING
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 4 tablespoons maple syrup
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/16 teaspoon white pepper
How to Make
-
Step 1: Mix dressing
-
Step 2: Mix kale and brussel sprouts
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Step 3: Massage dressing into greens
-
Step 4: Add rest of salad stuff. Toss
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Step 5: Put cling wrap on and let set in frig for about 4 hours or overnight
Nutritional Facts
- Serving Size: 1 (185.7 g)
- Calories 390.1
- Total Fat - 28.4 g
- Saturated Fat - 4 g
- Cholesterol - 0 mg
- Sodium - 230.9 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 4.5 g
- Sugars - 13.3 g
- Protein - 9.6 g
- Calcium - 159.9 mg
- Iron - 3.3 mg
- Vitamin C - 116.8 mg
- Thiamin - 0.3 mg