Lemony Salmon Bow-Tie Pasta
Created by Luvcookn on June 9, 2019
- Servings: 2
- Prep Time: 20m
- Cook Time: 20m
- Recipe #32482
Ingredients
- 170 grams dry bow-tie pasta or of your choice (6oz/about 3 cups dry),
- 1 cup asparagus, chopped (fresh)
- 3/4 cup peas, frozen
- 2 teaspoons butter (or olive oil)
- 1 to 2 teaspoons minced garlic
- 1 cup 2% evaporated milk (or 5% light cream)
- 2 teaspoons flour
- 1/4 cup freshly grated Parmesan cheese (plus extra for serving)
- 1 tablespoon fresh dill (or 1 teaspoon dried)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 142 grams salmon (cooked salmon, cut into chunks, 5oz)
- Freshly ground black pepper
How to Make
-
Step 1: Cook pasta, adding asparagus and peas during the last 3 minutes of cooking time.
-
Step 2: Meanwhile, prepare sauce in a 10 inch non-stick skillet; heat butter over medium heat until frothy.
-
Step 3: Add garlic, cook and stir until garlic is golden and fragrant, about 1 minute; be careful not to burn it.
-
Step 4: In a small measuring cup, whisk together milk and flour until smooth with no lumps.
-
Step 5: Pour into skillet with garlic.
-
Step 6: Increase heat to med-high, cook and stir until mixture bubbles and thickens slightly.
-
Step 7: Add cheese, dill, lemon juice and zest mixing well.
-
Step 8: Drain pasta and veggies and add them to the sauce, along with the salmon.
-
Step 9: Toss gently until all ingredients are coated with sauce.
-
Step 10: Serve immediately with freshly ground pepper and extra Parmesan on top.
Nutritional Facts
- Serving Size: 1 (346.8 g)
- Calories 321.4
- Total Fat - 15.3 g
- Saturated Fat - 5.6 g
- Cholesterol - 59.6 mg
- Sodium - 374.6 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 4.4 g
- Sugars - 7.8 g
- Protein - 28 g
- Calcium - 363.9 mg
- Iron - 3.3 mg
- Vitamin C - 16.6 mg
- Thiamin - 0.5 mg