Cauliflower & Almond Soup
Created by Fizzybrat on May 21, 2019
- Servings: 4
- Prep Time: 20m
- Cook Time: 3h
- Recipe #32186
Ingredients
- 1 leek, white part only, chopped
- 2 cloves garlic, crushed
- 4 ounces cauliflower, chopped
- 2 potatoes, diced
- 6 cups chicken stock
- 1/2 cup almond nuts (blanched, chopped)
- 1/3 cup chives, chopped
- Cream, to serve
How to Make
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Step 1: Add first 5 ingredients to crockpot and cook on high for 3 hours.
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Step 2: Add almonds and use a hand held blender to puree to soup.
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Step 3: Add half of the chives.
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Step 4: To serve, ladle into bowls, drizzle with cream and sprinkle with remaining chives.
Nutritional Facts
- Serving Size: 1 (625.2 g)
- Calories 471.2
- Total Fat - 17.8 g
- Saturated Fat - 3.7 g
- Cholesterol - 24.7 mg
- Sodium - 914.6 mg
- Total Carbohydrate - 59.1 g
- Dietary Fiber - 6.3 g
- Sugars - 19 g
- Protein - 19.8 g
- Calcium - 96.2 mg
- Iron - 3 mg
- Vitamin C - 23 mg
- Thiamin - 0.5 mg