Salad Nicoise
Created by Fizzybrat on May 15, 2019
- Servings: 6-8
- Prep Time: 30m
- Cook Time: 10m
- Recipe #32095
Ingredients
- 6 ounces fresh green beans
- 2 medium potatoes, cooked, peeled, diced
- 6 artichoke hearts, halved
- 1 head boston lettuce
- 2 tomatoes, cut into wedges
- 1 (7 ounce) can chunk tuna
- 3 hard-boiled eggs, peeled, quartered
- 1 (1 3/4 ounce) can anchovy fillets
- 1 tablespoon capers, drained
- 1/4 cup black olives
- Vinaigrette:
- 1/4 cup wine vinegar
- 1/4 teaspoon salt
- 1/2 teaspoon dry mustard
- 1 garlic clove, minced
- 3/4 cup olive oil
How to Make
-
Step 1: Cook green beans until they are tender-crisp; drain; and immediately put into cold water to prevent further cooking. Drain again and pat dry.
-
Step 2: For vinaigrette, whisk all ingredients together in a small bowl.
-
Step 3: Toss beans, potatoes, and artichokes in vinaigrette. Let stand 1 hour.
-
Step 4: Wash lettuce and dry; line large, shallow bowl with the lettuce.
-
Step 5: Spoon bean mixture onto lettuce.
-
Step 6: Arrange tomatoes, tuna, and eggs on top of salad.
-
Step 7: Drizzle any remaining vinaigrette on top.
-
Step 8: Sprinkle with anchovies, capers and olives.
Nutritional Facts
- Serving Size: 1 (490.7 g)
- Calories 443.9
- Total Fat - 29.7 g
- Saturated Fat - 4.4 g
- Cholesterol - 17.5 mg
- Sodium - 335.9 mg
- Total Carbohydrate - 31.5 g
- Dietary Fiber - 11 g
- Sugars - 5.5 g
- Protein - 16.7 g
- Calcium - 121.6 mg
- Iron - 3.8 mg
- Vitamin C - 42.6 mg
- Thiamin - 0.3 mg