Spanish Prawns With Vegetables
Created by ImPat on April 5, 2019
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #31732
Ingredients
- 600 grams shrimp ( prawns, frozen raw peeled and thawed)
- 2 tablespoons spice blend ( barbecue spice blend)
- 1/2 cup butter (garlic butter spread)
- 369 grams tomatoes, chopped (3 tomatoes)
- 500 grams mixed frozen vegetables
- Crusty bread, to serve (optional)
How to Make
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Step 1: Toss prawns in half the spice
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Step 2: Cook prawns in two batches, cooking each batch in 2 tablespoons of the butter spread in a large, non-stick frying pan over a medium to high heat, stirring occasionally for about 3 minutes, or until just tender.
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Step 3: Remove from pan and wipe pan clean.
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Step 4: Heat remaining butter spread in same frying pan and add tomatoes and cook, stirring, for about 1 minute, or until soft and then return prawns to pan with 2 tablespoons water and remaining spice and season with salt and pepper and stir for about 1 minute or until hot.
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Step 5: Boil, steam or microwave vegetables until tender.
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Step 6: Serve vegetables with prawn mixture and crusty bread.
Nutritional Facts
- Serving Size: 1 (398.3 g)
- Calories 496.1
- Total Fat - 29.9 g
- Saturated Fat - 16.1 g
- Cholesterol - 267.4 mg
- Sodium - 1464.7 mg
- Total Carbohydrate - 27.3 g
- Dietary Fiber - 3.1 g
- Sugars - 8.7 g
- Protein - 30.3 g
- Calcium - 149.8 mg
- Iron - 2.1 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.2 mg