Warm Penne & Asparagus Salad
Created by dienia b on March 12, 2019
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #31614
Ingredients
- 1 pound asparagus, chopped
- 1 package (16 ounces) dry penne pasta
- 6 cups water, boiling
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 package (8 ounce) boneless skinless chicken breasts (chopped)
- 1/2 cup cashew nuts
- 1 teaspoons salt
- 1/2 teaspoon pepper
- 1 pound spinach, baby
- 6 green onions, minced
- 1/2 cup parmesan cheese, grated
- FOR DRESSING
- 2 tablespoons soy sauce
- 6 tablespoons vinegar (white wine vinegar)
- 1 teaspoon sesame oil
- 1/3 cup olive oil
- 1 tablespoons sesame seeds
How to Make
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Step 1: In 425 degree oven
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Step 2: Put the asparagus ,garlic cloves, chicken breast in ziploc bag put oil in 2 tablespoons ,mash around
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Step 3: Then put on cookie sheet
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Step 4: Season
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Step 5: Bake for 14 minutes stirring occasionally
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Step 6: Make sure asparagus is crisp but done
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Step 7: Make sure chicken is cooked you may need to take out the asparagus before chicken
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Step 8: Last 5 minutes add cashews
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Step 9: Meanwhile cook and drain pasta
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Step 10: In blender
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Step 11: Add vinegar and garlic and soy sauce
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Step 12: Add sesame seeds and oil
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Step 13: While blending, add oil slowly
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Step 14: Toss dressing onto pasta
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Step 15: Add nuts ,onions and chicken
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Step 16: Toss
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Step 17: Add spinach
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Step 18: Toss
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Step 19: Top with cheese
Nutritional Facts
- Serving Size: 1 (855.8 g)
- Calories 1190.6
- Total Fat - 63.6 g
- Saturated Fat - 15 g
- Cholesterol - 111.7 mg
- Sodium - 3010.7 mg
- Total Carbohydrate - 103.1 g
- Dietary Fiber - 16.1 g
- Sugars - 2 g
- Protein - 55.3 g
- Calcium - 313.6 mg
- Iron - 7.5 mg
- Vitamin C - 35.8 mg
- Thiamin - 1.1 mg