Lemon and Poppy-Seed Bars
Created by ImPat on March 10, 2019
- Servings: 8
- Prep Time: 15m
- Cook Time: 25m
- Recipe #31591
Ingredients
- 1/4 cup maple syrup, pure
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 4 eggs, whites and yolks separated
- 1 teaspoon vanilla-bean extract
- 1 1/2 cups almond flour
- 1 teaspoon baking powder
- 1/4 cup poppy seeds
- 1/4 teaspoon salt
- CREAMY GLAZE:-
- 1/4 cup cashew butter
- 2 tablespoons maple syrup, pure
- 2 tablespoons lemon juice, fresh
How to Make
-
Step 1: Preheat your oven to 180C.
-
Step 2: In a large bowl, combine the syrup, lemon juice and zest, egg yolks and vanilla, then fold in flour and baking powder and stir in the poppy seeds.
-
Step 3: Whisk the egg white in a mixer until stiff, adding salt part the way through and then fold into the batter, then place in a square baking tray and bake until lightly golden and cooked inside (about 20 to 25 minutes).
-
Step 4: Cool completely before topping with glaze.
-
Step 5: Tp prepare the glaze, stir all the ingredients together in a small bowl until smooth and allow glaze to set before slicing slab into bars.
Nutritional Facts
- Serving Size: 1 (179.8 g)
- Calories 353.4
- Total Fat - 18.3 g
- Saturated Fat - 7.6 g
- Cholesterol - 467.2 mg
- Sodium - 394.5 mg
- Total Carbohydrate - 29.3 g
- Dietary Fiber - 3.1 g
- Sugars - 11 g
- Protein - 18.8 g
- Calcium - 138.7 mg
- Iron - 3.1 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.2 mg