Veg & Fetta Fritters
Created by ImPat on March 10, 2019
- Servings: 2
- Prep Time: 15m
- Cook Time: 20m
- Recipe #31585
Ingredients
- 1 cup zucchini, grated
- 1 cup pumpkin, grated
- 1/2 cup onion, finely chopped
- 1/2 cup red capsicum, finely chopped
- 1/2 cup spinach, finely chopped (baby)
- 100 grams fetta cheese
- 2 eggs
- 1/3 cup wholemeal flour
- 1 tablespoon olive oil (extra virgin)
- TO SERVE (OPTIONAL)
- 1/2 avocado, diced
- 50 grams fetta cheese (extra)
- Mint leaves, a handful
- 1/2 red chilli, large sliced
- 2 tablespoon sweet chilli sauce
How to Make
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Step 1: Mix all ingredients except olive oil together in a large bowl until well combined.
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Step 2: Heat oil in a large frying pan over low-medium heat and spoon a third of a cup of batter into the frying pan 4 times and fry for 5 minutes on each side (by then the fritters should be golden brown and the veggies nice and soft), remove fritters and continue till all batter is used.
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Step 3: Serve topped with any of the extra options of choice.
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Step 4: You can also serve these in a bread roll if you want something a bit more filling (this is great option for lunch leftovers).
Nutritional Facts
- Serving Size: 1 (632.9 g)
- Calories 878.4
- Total Fat - 53.7 g
- Saturated Fat - 20.3 g
- Cholesterol - 946 mg
- Sodium - 1138.6 mg
- Total Carbohydrate - 42.4 g
- Dietary Fiber - 8.5 g
- Sugars - 8 g
- Protein - 58.8 g
- Calcium - 903.6 mg
- Iron - 7.3 mg
- Vitamin C - 57.4 mg
- Thiamin - 0.5 mg