Leaching Potatoes For Lower Potassium
Created by lovinretirement on January 23, 2019
- Servings: 2
- Prep Time: 5m
- Cook Time: 25m
- Recipe #31330
Ingredients
- 1 potato, whole ( large baking potato, peeled)
- 2 quarts water, cold
- 2 quarts water, hot (for second boiling)
How to Make
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Step 1: Slice potato thinly, cut into small cubes or shred.
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Step 2: Place in saucepan with cold water. Bring just to a boil.
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Step 3: Strain and place back in saucepan with fresh hot water. Bring to a boil again and reduce heat. Cook till potatoes are just tender. Strain again.
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Step 4: You can either mash them or fry them in a skillet to crisp them up. Season to taste.
Nutritional Facts
- Serving Size: 1 (243.7 g)
- Calories 142.1
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 13.4 mg
- Total Carbohydrate - 32.2 g
- Dietary Fiber - 4.1 g
- Sugars - 1.4 g
- Protein - 3.7 g
- Calcium - 23.9 mg
- Iron - 1.4 mg
- Vitamin C - 36.3 mg
- Thiamin - 0.1 mg