Salmon On Corn
Created by dienia b on December 24, 2018
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #31185
Ingredients
- 8 ounce salmon steak
- 1 cup frozen corn
- 3 tablespoons butter
- 1 tablespoon red bell pepper ,grated
- 1/16 teaspoon white pepper
- 1/16 teaspoon salt
- 1 tablespoons butter
- 1 teaspoon cornstarch
- 1/4 cup water
How to Make
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Step 1: In saucepan melt 3 tablespoons butter
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Step 2: Saute red pepper
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Step 3: Add corn and mix cornstarch in water
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Step 4: Add to corn
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Step 5: Thicken
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Step 6: Plate
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Step 7: Meanwhile
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Step 8: In nonstick skillet
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Step 9: Saute salmon
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Step 10: Season with salt and white pepper
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Step 11: Cover
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Step 12: Cook until just done put pat of butter on top
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Step 13: Put on top of corn
Nutritional Facts
- Serving Size: 1 (511.2 g)
- Calories 971.5
- Total Fat - 71.1 g
- Saturated Fat - 36.5 g
- Cholesterol - 235.5 mg
- Sodium - 724.8 mg
- Total Carbohydrate - 34.2 g
- Dietary Fiber - 6.5 g
- Sugars - 0.4 g
- Protein - 52.5 g
- Calcium - 100.5 mg
- Iron - 2.1 mg
- Vitamin C - 34.2 mg
- Thiamin - 0.3 mg