Calcium Kaleidoscope Herbal Tea #1
Created by Cheesehead on November 26, 2011
- Servings: 24
- Prep Time: 2m
- Cook Time: 2-20m
- Recipe #3114
Ingredients
- 1/4 cup horsetail or shavegrass tea leaves
- 1/4 cup nettles
- 1/4 cup oat straw
How to Make
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Step 1: Mix and keep in air-tight, glass, stainless steel or ceramic container. If stored properly, it will last 3-6 months.
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Step 2: Use 1 1/2 tsp per single serving (6-8 oz water). If you want to make a larger amount in a pot, boil the amount of water and then add 1 1/2 tsp PER SERVING to the water. Turn off the heat and let steep for 10-20 minutes (I usually do 20).
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Step 3: Strain, add sweetener and place in a pitcher to cool in the fridge (or drink as hot tea.).
Nutritional Facts
- Serving Size: 1 (3.1 g)
- Calories 1.1
- Total Fat - 0 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 7.4 mg
- Total Carbohydrate - 0.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 0.1 g
- Calcium - 5.3 mg
- Iron - 0 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg