Banana Date Smoothie
Created by Dee Ben on November 22, 2018
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #30978
Ingredients
- 124 grams almond milk (1/2 cup)
- 1/2 cup Greek yogurt
- 2 bananas, frozen soft
- 1 teaspoon lime zest
- 42 grams pitted (6 dates)
- 1 cup ice cubes
How to Make
-
Step 1: Put in blender. Blend until smooth
Nutritional Facts
- Serving Size: 1 (473.8 g)
- Calories 302.8
- Total Fat - 3.3 g
- Saturated Fat - 1.5 g
- Cholesterol - 8.9 mg
- Sodium - 478.4 mg
- Total Carbohydrate - 64 g
- Dietary Fiber - 9.4 g
- Sugars - 34.9 g
- Protein - 9.8 g
- Calcium - 143.3 mg
- Iron - 0.8 mg
- Vitamin C - 20.5 mg
- Thiamin - 0.1 mg