Crispy Whitebair With Green Tabasco Mayo
Created by ImPat on November 9, 2018
- Servings: 5
- Prep Time: 15m
- Cook Time: 6m
- Recipe #30881
Ingredients
- Canola or Vegetable oil, for deep-frying
- 200 ml mayonnaise (good quality)
- 1 tablespoon yogurt (plain)
- 1 tablespoon hot sauce ( green Tabasco)
- 3 green chillies (finely chopped, seeds in)
- 1 lemon, cut into wedges
- Salt, flaked
- 500 grams whitebait fish
- 150 grams semolina
- Salt
- Pepper
How to Make
-
Step 1: Heat oil in a high-sided frypan or deep-fryer to 180C.
-
Step 2: Mix the mayonnaise, yoghurt, Tabasco and chilli with a squeeze of lemon and little salt to taste.
-
Step 3: Toss half the whitebait, in semolina and fry immediately for 2 to 3 minutes, until lightly golden and then drain and season with salt and pepper.
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Step 4: Repeat with the remaining whitebait and serve piping hot with may and lemon wedges.
Nutritional Facts
- Serving Size: 1 (402.7 g)
- Calories 510.9
- Total Fat - 18.7 g
- Saturated Fat - 3.7 g
- Cholesterol - 79.8 mg
- Sodium - 551.4 mg
- Total Carbohydrate - 50.2 g
- Dietary Fiber - 4 g
- Sugars - 8.5 g
- Protein - 36.9 g
- Calcium - 149.9 mg
- Iron - 3 mg
- Vitamin C - 49.8 mg
- Thiamin - 0.4 mg