Parmesan Cups With Smoked Chicken Salad
Created by ImPat on October 18, 2018
- Servings: 24
- Prep Time: 30m
- Cook Time: 35-45m
- Recipe #30700
Ingredients
- 240 grams parmesan cheese
- 1550 grams smoked chicken breast (fillet, finely diced)
- 1 1/2 tablespoons mayonnaise
- 1/2 lemon, juice of
- Seas salt flakes
- Freshly ground black pepper
- 100 grams green beans, trimmed
- 1 eschalot, peeled, diced plus extra to serve
- 1/2 bunch dill, sprigs picked
- 50 grams pine nuts, toasted and roughly chopped
How to Make
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Step 1: Preheat oven to 160C and line an oven tray with baking paper.
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Step 2: Grate parmesan on the medium blade of a box grater.
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Step 3: Put a 5cm biscuit cutter on prepared tray and spoon one tablespoon of parmesan into cutter and repeat to make four parmesan discs, leaving at least 3cm between each disc and bake for 7 to 9 minutes or until golden.
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Step 4: Allow to cool for 30 seconds, then lift discs with a palette knife and carefully press into holes of a patty-pan tine and repeat four more times to make 24 baskets in total.
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Step 5: Put chicken, mayo and lemon juice in a bowl and season with salt and pepper.
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Step 6: Blanch beans in boiling water for 1 minute, then refresh in iced water and finely chop and add to chicken mixture with eschalot.
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Step 7: Finely chop 1/2 of the dill and stir into mixture with pine nuts.
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Step 8: Spoon into parmesan baskets and top with remaining dill and extra eschalot to serve.
Nutritional Facts
- Serving Size: 1 (97.5 g)
- Calories 108.3
- Total Fat - 4.6 g
- Saturated Fat - 1.7 g
- Cholesterol - 160.8 mg
- Sodium - 152.7 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Protein - 14.6 g
- Calcium - 103 mg
- Iron - 1.8 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg