Oatmeal Pancakes
Created by ImPat on October 10, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #30611
Ingredients
- 1 cup quick oats
- 2/3 cup whole wheat flour (self-raising)
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 2 eggs
- 1 cup buttermilk
- 1 teaspoon vanilla extract
- 1 banana, mashed (large)
- Coconut oil spray
- Greek-style yoghurt, to serve
- Mixed berries, to serve
How to Make
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Step 1: Combine oats, flour, baking powder and cinnamon in a bowl. Whisk eggs, buttermilk and vanilla together in a jug and stir in banana.
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Step 2: Pour into dry ingredients, and stir well to combine and set aside for 20 minutes.
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Step 3: Heat a non-stick frying pan on medium heat and lightly spray with oil and using a 1/4 cup of batter for each pancake and add to pan and cook for 3 minutes until bubbles appear on the surface and flip and cook on other side for 2 minutes. Remove from pan and keep warm and repeat with remaining batter to make 12 pancakes
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Step 4: Serve with yoghurt and berries.
Nutritional Facts
- Serving Size: 1 (280.9 g)
- Calories 408
- Total Fat - 15.6 g
- Saturated Fat - 5.3 g
- Cholesterol - 458.7 mg
- Sodium - 283.9 mg
- Total Carbohydrate - 45.2 g
- Dietary Fiber - 5.6 g
- Sugars - 10.8 g
- Protein - 23.2 g
- Calcium - 201.6 mg
- Iron - 4 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.3 mg