Mushroom & Avocado Tacos
Created by ImPat on October 7, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #30559
Ingredients
- 3 portabella mushrooms, thickly sliced
- 1 red capsicum, seeded and thinly sliced
- 1 red onion, cut into wedges
- 2 tablespoons taco seasoning
- 2 garlic cloves, minced
- 2 tablespoon olive oil (extra virgin)
- 4 (200 grams) flour tortillas (4 small)
- 1/2 baby cos lettuce, shredded
- 125 grams cherry tomatoes (quartered)
- 1 avocado, stoned and peeled and thinly sliced.
How to Make
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Step 1: Preheat oven to 200C.
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Step 2: Line a baking dish with baking paper.
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Step 3: Combine the mushroom, capsicum, onion, taco seasoning, garlic and oil in a large bowl and mix well and then transfer to the lined dish and roast for 15 minutes or until the vegetables are tender.
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Step 4: Meanwhile, heat a barbecue and grill or chargrill on high and cook the tortillas for 2 minutes each side or until lightly charred.
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Step 5: Divide tortillas among serving plates and top with lettuce, mushroom mixture, tomato and avocado.
Nutritional Facts
- Serving Size: 1 (193.8 g)
- Calories 294.1
- Total Fat - 15.1 g
- Saturated Fat - 2.4 g
- Cholesterol - 23.1 mg
- Sodium - 494.2 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 6.9 g
- Sugars - 3 g
- Protein - 11.1 g
- Calcium - 59.4 mg
- Iron - 1.6 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg