Peanut Butter, Salted Caramel & Choc Pops
Created by ImPat on September 24, 2018
- Servings: 10
- Prep Time: 10m
- Cook Time: 0m
- Recipe #30428
Ingredients
- 1 banana, whole (peeled and chopped)
- 410 ml coconut milk (1 2/3 cups)
- 42 grams pitted dates (6 fresh)
- 2/3 cup smooth peanut butter (190ml)
- Salt, pinch
- 2 tablespoon cacao powder
- TO SERVE
- Dark chocolate, melted to drizzle
- Peanuts, chopped to decorate
How to Make
-
Step 1: Place banana, coconut milk, dates, peanut butter and salt in a blender or food processor and blend until smooth and then transfer half the mixture to a bowl.
-
Step 2: Add cacao powder to remaining mixture and gland until combined.
-
Step 3: Divide the plain and cacao mixtures in alternating layers among ten 1/3 cup (80ml) ice-block moulds and then insert ice-block sticks and freeze for 6 hours or until firm.
-
Step 4: Unmould ice-blocks and drizzle with chocolate and sprinkle with peanuts.
Nutritional Facts
- Serving Size: 1 (88.7 g)
- Calories 251.4
- Total Fat - 20.4 g
- Saturated Fat - 10.8 g
- Cholesterol - 0 mg
- Sodium - 10 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 3.4 g
- Sugars - 8.8 g
- Protein - 6.6 g
- Calcium - 20.6 mg
- Iron - 1.3 mg
- Vitamin C - 3.1 mg
- Thiamin - 0 mg