Grilled Lemon Chicken
Created by Luvcookn on September 15, 2018
- Servings: 6
- Prep Time: 20m
- Cook Time: 20m
- Recipe #30332
Ingredients
- 1 pound boneless skinless chicken breasts (3 fillets/6 half breasts)
- Lemon juice (from 1 lemon)
- Freshly ground black pepper
- 1 tablespoon Dijon mustard (unsalted, or salted)
- 1/2 cup red wine vinegar
- 2 tablespoons chopped fresh parsley
- 4 basil leaves, chopped
- 1 teaspoon dried oregano
- 1/4 cup olive oil
- Ground sage, pinch
How to Make
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Step 1: Make a marinade by combining all the ingredients except the chicken in a large bowl and mixing well.
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Step 2: Wash the chicken and trim any excess fat.
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Step 3: Put the chicken in the bowl with the marinade, turn the pieces over to coat them, and put in the refrigerator to marinate for at least an hour.
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Step 4: Prepare the charcoal or gas grill, and grill chicken pieces over medium heat until cooked through, checking with a digital thermometer.
Nutritional Facts
- Serving Size: 1 (121.8 g)
- Calories 265.2
- Total Fat - 15.2 g
- Saturated Fat - 3.5 g
- Cholesterol - 70.7 mg
- Sodium - 364.2 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.4 g
- Sugars - 1.2 g
- Protein - 28 g
- Calcium - 21.2 mg
- Iron - 1.7 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.1 mg