Banana Bread Overnight Oats
Created by ImPat on September 15, 2018
- Servings: 2
- Prep Time: 15m
- Cook Time: 5m
- Recipe #30327
Ingredients
- 90 grams rolled oats (1 cup)
- 1 banana, mashed (medium ripe)
- 330 ml milk (1 1/3 cups)
- 10 grams flax seeds (optional, 1 tablespoon)
- 1 teaspoon vanilla bean paste
- 2 tablespoon honey
- 1 banana, sliced (small banana, extra thickly sliced lengthways)
- TO SERVE
- Ruby Red grapefruit segments
- Sliced strawberries
- Walnuts, chopped
- Honey, extra
How to Make
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Step 1: Combine the oats, mashed banana, yoghurt, milk, flaxseeds, if using, vanilla and 1 tablespoon of the honey in a medium bowl and cover with plastic wrap and place in the fridge overnight to soak.
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Step 2: Preheat grill/broiler on high and place sliced banana cut side up, on a greased baking tray and drizzle with the remaining honey and cook under the grill/broiler for 5 minutes or until caramelised.
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Step 3: Divide the oat mixture among serving bowls and decorate with the grapefruit, grilled/broiled banana, strawberry, walnuts and extra honey.
Nutritional Facts
- Serving Size: 1 (494.3 g)
- Calories 707.6
- Total Fat - 14.6 g
- Saturated Fat - 4.7 g
- Cholesterol - 17.9 mg
- Sodium - 176.5 mg
- Total Carbohydrate - 130.8 g
- Dietary Fiber - 15 g
- Sugars - 53.6 g
- Protein - 22 g
- Calcium - 295.5 mg
- Iron - 5.2 mg
- Vitamin C - 19.7 mg
- Thiamin - 0.8 mg